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Truths

Truths appear in drips, streams, flows and pours. Drinking from the fountains of truth holds pleasures and benefits galore. Yep, truths poured in and truths poured out -- to constructively share. Truths sure can favorably do our lives well.

Initially, truths don’t always please our thirsty appetites. Often, though, when we allow them to rest in soak formation, to marinate and then to sink in thoroughly, our thirsts are satisfyingly quenched. Acceptance of truths adds to successful accomplishments of our action plans -- with relish.

Certainly, digesting truth proves good for our systems.

All photos on this blog are copyright 2014 - S. Hicks

Sunday, February 23, 2020

Oats

https://www.healthline.com/nutrition/9-benefits-oats-oatmeal#section12

https://www.cookinglight.com/eating-smart/smart-choices/which-kind-of-oatmeal-is-healthiest

https://www.cookinglight.com/eating-smart/smart-choices/which-kind-of-oatmeal-is-healthiest?fbclid=IwAR3PRDq5-84mTcVhIPNJGJoevIyh3BFbzjp_1j_5-xpzeWtAS4887iom3Ts



When buying oatmeal, always check the ingredient list. No matter the type, there should only be one ingredient listed—whole-grain oats. Be wary of flavored instant oatmeal, as it can pack added sugars, extra sodium, and artificial ingredients. Instead, opt for plain instant oatmeal and top with a variety of nutrient-packed, sweet and savory toppings such as fresh berries, almond butter, Greek yogurt, sliced avocado, or a fried egg


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