https://www.healthline.com/nutrition/9-benefits-oats-oatmeal#section12
https://www.cookinglight.com/eating-smart/smart-choices/which-kind-of-oatmeal-is-healthiest
https://www.cookinglight.com/eating-smart/smart-choices/which-kind-of-oatmeal-is-healthiest?fbclid=IwAR3PRDq5-84mTcVhIPNJGJoevIyh3BFbzjp_1j_5-xpzeWtAS4887iom3Ts
When buying oatmeal, always check the ingredient list. No matter the type, there should only be one ingredient listed—whole-grain oats. Be wary of flavored instant oatmeal, as it can pack added sugars, extra sodium, and artificial ingredients. Instead, opt for plain instant oatmeal and top with a variety of nutrient-packed, sweet and savory toppings such as fresh berries, almond butter, Greek yogurt, sliced avocado, or a fried egg