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Monday, April 6, 2020

Sunday, February 23, 2020

Oats

https://www.healthline.com/nutrition/9-benefits-oats-oatmeal#section12

https://www.cookinglight.com/eating-smart/smart-choices/which-kind-of-oatmeal-is-healthiest

https://www.cookinglight.com/eating-smart/smart-choices/which-kind-of-oatmeal-is-healthiest?fbclid=IwAR3PRDq5-84mTcVhIPNJGJoevIyh3BFbzjp_1j_5-xpzeWtAS4887iom3Ts



When buying oatmeal, always check the ingredient list. No matter the type, there should only be one ingredient listed—whole-grain oats. Be wary of flavored instant oatmeal, as it can pack added sugars, extra sodium, and artificial ingredients. Instead, opt for plain instant oatmeal and top with a variety of nutrient-packed, sweet and savory toppings such as fresh berries, almond butter, Greek yogurt, sliced avocado, or a fried egg


Monday, January 6, 2020

Saturday, January 4, 2020

Nuummite, Red Jasper, Pyrite, and Red Agate -- My 2020 Crystals

Nuummite

https://www.crystalvaults.com/crystal-encyclopedia/nuummite

Red Jasper

https://www.crystalvaults.com/crystal-encyclopedia/red-jasper

Pyrite


https://www.healingcrystals.com/Pyrite_Articles_68.html

Red Agate


Rituals

Place in the center of the circle when we invoke spirits or forces that tend to be deceptive or that may confuse us. If we place it next to a red or orange candle, we will strengthen the bonds of friendship, affection between father and son, and relationships with our partner, making the bond more friendly and pleasant.

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Ritual: Red agate should be used to amplify the effects of candle magic.

https://www.psychic-revelation.com/reference/a_d/crystals/agate_red.html

http://www.kabeeragate.com/blog/blood-agate-or-red-agate-stone-meaning/