Meditation is Vital

To Whom It Concerns:

If you believe that you can successfully and effectively navigate metaphysically without daily meditation -- you're lying to yourself.

Meditation is foundational in the mix of mastering and having deep impact in the occult arena . . . . For folks sincerely committed . . . daily meditation isn't an option -- it's a necessity. When we meditate -- solutions, creative ideas, empowering messages, etc are downloaded into us.

Do I ever miss daily meditation --1/2 hour twice daily -- once when it's dark outside and once when it's daylight? VERY rarely -- months ago, I was sternly warned to stop skipping my 1/2 hours of meditating when it's dark outside. I took the warning very seriously . . . .

I do daylight and night time meditation because we are composed of light and dark energy.  Darkness was here before light appeared.  Darkness meditation can be done WHENEVER it's dark outside -- 9:30 p.m., 10 p.m., 3 a.m., 5 a.m. -- ANY TIME WHEN it's dark outside. 

Due to street lights, etc., I do my darkness -- with my EYES OPEN -- meditation in the bathroom where I gain COMPLETE  darkness.  My darkness meditation with my EYES CLOSED is done typically in my bedroom.

You can have a boatload of crystals and other magickal accessories, but the foundation of meditation is ESSENTIAL . . .

Meditation transforms, among other deeply beneficial things that it does . . .

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Folks are deceived who believe that meditation is demonic. It certainly isn't evil.

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There is no right or wrong way to meditate. Folks need to find what works for you uniquely. Some people meditate sitting lotus style, some use music, some chant, some folks meditate lying down, etc.
Me, I typically meditate lying down with crystals laying on me holding a crystal in each hand. I use music sometimes; other times I prefer silence.

For those who are concerned about dozing off when you meditate -- I set a timer when I engage in meditation . . .

Brief Video about Meditation:

I'm not fond of the title of the brief video, but I love what she says.
https://www.youtube.com/watch?v=wGiOCWZMQF4

Advantages of meditation

http://total-meditation.com/meditation/meditation-benefits/advantages-of-meditation/

Benefits of meditation in Schools

http://www.nbcnews.com/watch/nightly-news/meditation-curbs-violence-at-san-francisco-schools-378464323951

Meditating with Crystals = http://www.healing-crystals-for-you.com/crystal-meditation.html

Meditation Can Change the Brain

http://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/

Benefits of mindfulness at work

http://www.huffingtonpost.com/2015/05/07/mindfulness-schools-workplace_n_7085718.html?ncid=tweetlnkushpmg00000067

 Benefits of Group Meditation

http://thespiritscience.net/2015/06/18/studies-prove-group-meditation-can-lower-crime-suicide-deaths-in-surrounding-areas/

Prisoners Transformed through Use of Meditation

http://www.huffingtonpost.com/2013/11/15/meditation-in-prison_n_4283202.html

http://tmhome.com/benefits/inmates-in-prison-learn-meditation/

YouTube video (Correctional Places)

https://www.youtube.com/watch?v=kLqeENdlNII

http://www.dhammabrothers.com/Prison.htm 

The clip -- link below -- shares about a meditating congressman and a group of Capitol Hill staffers who regularly meet on the hill to meditate.

I'm a witness that meditation is indeed helpful and TRULY beneficial -- positive results have manifested -- yes!

http://www.nbcwashington.com/video/#!/news/health/Mindfulness-on-Capitol-Hill/302855431